Services

Services

Free 20 Minute Consultation

Like other relationships, it is important to see if we are a good fit. During this consultation you can ask me questions about my approach to therapy and share with me what you are hoping for in the process. Together we can decide if we would like to move forward in a therapeutic relationship.

Individual Therapy Session

I offer individual sessions for people tween to adult. If you are looking for a space to process challenges at school, work, or need personal support in navigating relationships I am happy to help. Individual therapy is a space created just for you to process your personal struggles, including long held wounds, childhood trauma, anxiety, stress, overwhelm, depression, and recent challenges. This is a space to be seen and heard and to identify and release the barriers that may lead you to feel stuck and overwhelmed. These sessions are really tailored to what you need.

Couples Therapy

Family Therapy & Parent Coaching

Relationships can be challenging. These sessions focus on cultivating skills for increased connection and understanding within an intimate partner relationship. Session will focus on communication skills as well as holding space for each member to be seen and heard. These sessions are tailored to help meet the needs you are bringing in with you. For couples I integrate an Emotion Focused Therapy lens with Gottman Therapy, Mindfulness, and body awareness. As with all my work, I focus on addressing the root challenge that is leading to conflict and dis-ease in your relationship.

I have worked with young children and their families for many years and have seen, firsthand, the importance of addressing challenges within a family system. Being a parent is one of the most difficult and important jobs we can have. Being a child in a culture that is adult centered and structured can be extremely difficult. When we add in additional targeted cultural locations (neurodiversity, race, ethnicity, gender - to name a few) the challenges are compounded. In family therapy sessions, I focus on cultivating felt safety, increased connection, and understanding for everyone involved. This includes deep self-reflection for parents, to identify and work through their own childhood wounds and experiences to see how their past is informing their present. I look at the presenting challenge and together we expand our lens to see all the interacting components and barriers to being together in a safe, nurturing, and connected way.

Therapeutic Approach & Modalities

I am trained as a family systems therapist, which means my overarching approach to therapy is to consider the many interacting components (relationships, community, culture, etc) contributing to the problem’s origin as well as it’s resolution. This includes a culturally informed lens, where I embrace all aspects of who you are including your age, spirituality, sexuality, gender identity, class, race, and ability.   

My theoretical approach is founded on Humanistic and Experiential therapy. I believe you are the expert on your life and you have, within you, the strength and knowing to work through what life presents. It is my job to support you in nurturing this belief within yourself. I integrate Solution-Focused, Cognitive-Behavioral Therapy, and a trauma informed lens in my work. When therapeutically appropriate somatic techniques will be used in sessions to address the mind body connection. This can included guided meditation, yoga, drawing or other artwork.

Fees

My fees are calculated based on my hourly rate of $150. As is customary in therapy an hour is defined as 50 minutes.

$150 for 50 minute session

$225 for 80 minute session

You can choose either a 50 minute or 80 minute session time and this can vary based on your needs and our prior agreement. I do recommend an 80 minute session for couples, as the extra time ensures sufficient time for processing.

Is the cost of therapy a barrier for you?

I offer a limited number of spaces to client’s who are unable to pay my full fee. If this is you, there are a couple options.

Sliding Scale

I am happy to discuss sliding scale options with you during our phone consultation.

Open Path Psychotherapy Collective

I am a participating therapist in Open Path, which offers deeply discounted therapy to its Open Path members. You can find out more here.

I do not take insurance. I can provide a superbill for possible insurance reimbursement. Please check with your provider for eligibility