Relationships can be challenging. These sessions focus on cultivating skills for increased connection and understanding within an intimate partner relationship. Session will focus on communication skills as well as holding space for each member to be seen and heard. These sessions are tailored to help meet the needs you are bringing in with you. For couples I integrate an Emotion Focused Therapy lens with Gottman Therapy, Mindfulness, and body awareness. As with all my work, I focus on addressing the root challenge that is leading to conflict and dis-ease in your relationship.